No Contracts, Big Results: Affordable Martial Arts Classes in Westminster

Karate Training for All Ages - Build Self-Defense Skills & More

Start Today

No Contracts, Big Results: Affordable Martial Arts Classes in Westminster

Karate Training for All Ages - Build Self-Defense Skills & More

Start Today

ABOUT US

For over 25 years, American Tiger Martial Arts has been devoted to teaching the art of Kyin Kung Fu in a playful, but disciplined environment that fosters learning and community while teaching solid physical and mental self defense.


Throughout this time, our unwavering dedication has been to cultivate exceptional attitudes in our students and guide them toward achieving the prestigious Black Belt rank. We are proud to emphasize that we have no contracts or registration fees. At our studio, students experience joy and excitement in their martial arts training, led by friendly and skilled instructors committed to unlocking each student's fullest potential, especially the “shy” ones.


As a secular, inclusive martial arts studio, we warmly welcome individuals from all walks of life, creating a diverse and supportive community for everyone, with most of our students coming from Westminster, Huntington Beach, Seal Beach, Garden Grove, Long Beach and surrounding areas.

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Stress Relief and Mental Well-Being

Discipline and Focus

Physical Fitness

Confidence and

Self-Esteem

Community

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At American Tiger Martial Arts and Fitness, our martial arts classes for kids offer a dynamic fusion of physical fitness, mental discipline, and character development. Through engaging activities led by expert instructors, children not only learn valuable life skills but also build confidence and self-respect in a nurturing environment.

Learn More
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For teens and adults at American Tiger Martial Arts and Fitness, our martial arts classes provide a unique blend of physical training, mental acuity, and personal growth. Expertly guided by our instructors, participants embark on a transformative journey that cultivates confidence and well-being.

Learn More
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introductory offer

ONE month of classes

PLUS a full uniform for $29!


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testimonials

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    "My daughter started here over 6 years ago. It helped her not only learn to protect herself, but as a bonus it also helped her become a better student at school. Master Hawley is seriously the best. Very in tune with kids needs, and has a great insightful way to approach them in a manner that encourages them to grow as a martial artist. The adult classes are also great to either work towards belts as well as just working on general fitness. It’s also so helpful to teach you self defense moves. Our family loves American Tiger Martial arts."

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    "Amazing school, amazing community, and the teachers are world class. As someone who trained people for a living in the military, the level of care, empathy, and discipline that the staff gives to each student is truly remarkable. Very happy this small business is still around and I cannot recommend a better place for anyone who is looking for a positive change in their life."

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    "This has been a major part of our kids’ lives, teaching self-respect and self-defense. I highly recommend this studio to all ages of people."

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    "American Tiger Academy has been the BEST experience for my grandson. The teachers are amazing! Not only do they teach Karate they also teach integrity and kindness.  My grandson's confidence; ability to learn, ability to handle failure,  and self-defence knowledge has grown leaps and bounds. Best School Ever!!!!!!!!!!!!!!!!!!!"

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    "Our girls take Karate here they have a great time all the instructors are very good with the children. They also teach self respect and respect for others, self reliance and integrity. Great program."

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    "Son loves his days at American Tiger! The instructors are great and the kids learn new skills and discipline in a fun environment!"

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A child being bullied at school
By Robert Fuller 19 Apr, 2024
Is your child being bullied? Discover how martial arts can empower your child with confidence, self-defense skills, and a supportive community. Kyokushin Karate training builds confidence, teaches de-escalation techniques, and equips kids with basic self-defense. American Tiger Martial Arts in Westminster, CA offers a welcoming environment for kids of all ages. Learn more & empower your child today!
A woman is kicking in a gym with a chalkboard in the background
07 Dec, 2023
Attention Deficit Hyperactivity Disorder (ADHD) poses unique challenges for children, affecting their ability to concentrate, control impulses, and navigate social interactions. While traditional treatments often involve medications and behavioral therapies, an alternative and increasingly popular avenue for managing ADHD symptoms is martial arts. In this blog, we'll explore how engaging in martial arts can be a transformative experience for children with ADHD, offering physical, mental, and emotional benefits that contribute to their overall well-being. The Immersive Power of Martial Arts One of the hallmark characteristics of ADHD is an inability to maintain focus, especially in activities that involve waiting or complex instructions. Martial arts, with its dynamic and structured nature, provides an immersive environment that captivates the attention of children with ADHD. Whether it's the discipline of karate, the flowing movements of tai chi, or the agility of Brazilian jiu-jitsu, each martial art demands intense mental and physical involvement. Engagement in martial arts helps ADHD children overcome the challenges of ahistorical thinking, allowing them to live in the moment and fully commit to the present activity. This immersion fosters a sense of accomplishment, as they successfully complete tasks and overcome challenges, thereby boosting their self-esteem and confidence. Building Self-Control and Discipline One of the key components of martial arts training is the emphasis on self-control, discipline, and respect—values that are particularly beneficial for children with ADHD. In a typical martial arts class, students begin and end with a bow, a simple yet powerful ritual that instills a sense of respect for the art, the instructor, and fellow students. The structured environment of martial arts classes requires children to stand quietly and patiently wait for the instructor's commands. These practices contribute to the development of self-discipline, a skill often underdeveloped in children with ADHD. As they progress in their martial arts journey, children learn to regulate their impulses, leading to improved behavior both at home and in school. Aggression Outlet and Emotional Regulation Children with ADHD may struggle with managing their emotions, and in some cases, this can manifest as aggression. Martial arts offers a healthy outlet for releasing pent-up energy and aggression in a controlled and disciplined manner. Whether executing powerful kicks or practicing controlled sparring, children learn to channel their energy positively, promoting emotional regulation and reducing impulsive behavior. Moreover, the camaraderie and mutual respect fostered in martial arts studios create a supportive community where children can express themselves without judgment. Positive interactions with peers and instructors provide a social outlet, contributing to improved social skills and a sense of belonging. Improved Focus and Cognitive Benefits Dr. John Ratey, a renowned psychiatrist and author of "Spark: The Revolutionary New Science of Exercise and the Brain," highlights the positive impact of exercise, such as martial arts, on the attention system. Regular physical activity stimulates the brain, increasing the production of neurotransmitters like dopamine, serotonin, and norepinephrine. In the context of ADHD, this neurochemical boost positively influences the attention system, enhancing a child's ability to sequence tasks, prioritize activities, maintain working memory, and sustain attention. Martial arts, with its combination of physical exertion and mental focus, becomes a powerful tool in promoting cognitive functions essential for academic success. Holistic Approach: Martial Arts and Medication While martial arts can be a valuable component of an ADHD management plan, it's essential to recognize that it is not a substitute for medical intervention. Most experts recommend a holistic approach that combines martial arts with other therapeutic interventions and, in some cases, medication. Dr. Ratey suggests that the combination of martial arts and medication can have a synergistic effect, providing more comprehensive relief from ADHD symptoms than medication alone. However, each child is unique, and it's crucial to consult with healthcare professionals to determine the most appropriate and effective treatment plan tailored to the individual needs of the child. Choosing the Right Martial Art and Ensuring Safety Not all martial arts are created equal, and the suitability of a particular discipline depends on the child's preferences, temperament, and physical abilities. Karate, with its structured movements and emphasis on discipline, is a popular choice. Tai chi, with its slow and deliberate movements, can benefit those who may prefer a less vigorous practice. Brazilian jiu-jitsu, focusing on ground-based grappling, offers an alternative for those who enjoy hands-on and dynamic engagement. Before enrolling a child in martial arts classes, it's essential to consult with a pediatrician or healthcare provider. They can assess the child's overall health and provide guidance on the safety and appropriateness of engaging in martial arts, taking into consideration any pre-existing medical conditions. Martial arts has proven to be a powerful ally in the journey of children with ADHD, offering a holistic approach to address physical, mental, and emotional aspects of their well-being. Through immersion, self-control, emotional regulation, improved focus, and cognitive benefits, martial arts empowers children to navigate the challenges of ADHD with resilience and confidence. If you reside in Southern California, we invite you to take the next step toward unleashing your child's potential. Experience the unique benefits of martial arts by trying a free class at American Tiger Martial Arts. Together, let's unlock a world of possibilities for your child, enabling them to thrive both inside and outside the studio. Embrace the journey of growth and development with the support of a community dedicated to fostering focus, discipline, and well-being.
A young boy is jumping in the air in a martial arts gym
01 Sep, 2023
Discover how martial arts empowers teens: building confidence, resilience, and life skills.
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