Intro to Women's Self Defense

This is an intro to our three hour class. We cover verbal and physical self defense. We emphasize learning to be aware of your boundaries so that you know when they are being crossed. This class will help you gain confidence and find the power that you already possess. Women of any fitness level will learn these skills in a safe and supportive environment.

Statistically, one in three women will be the victim of a physical assault. Most women know their attacker and have given up their personal power in smaller ways prior to the attack. We focus on helping you recognize when someone is acting in a predatory way. You will learn to trust your instincts and act on them.

This is a really great class. It's only one hour of your life or the life of someone you love. Here's a chance for women 13 and up to get some basic skills that can be built on. Explore your world with tools that will help keep you safe!